The Challenge of Connecting During the Busy Holiday Season
The holiday season is upon us.
With the hustle and bustle of planning, attending events, and shopping, stopping to spend quality time with elderly family members might fall by the wayside.
In addition, limited mobility, memory decline, or medical needs might make incorporating them challenging.
That said, holidays can be difficult for seniors, and a sense of loneliness can set in.
Understanding Feelings of Isolation and Loss of Usefulness
Senior loneliness affects many, and we might not notice it.
Whether they live with or close by you, seniors may not feel as “useful” as they once were.
This is because they may have previously been at the center of family events.
For example, suppose your loved one lives in a senior living community.
In that case, they may feel lonely due to the separation from the family.
Watching for Signs of Declining Mental Health
Loneliness can affect a senior’s mental health.
Ask yourself if you have recently seen the following behaviors:
- Have they lost interest in socializing, either virtually or in person?
- Do they seem easily flustered or unusually sad? Are they leaving voicemails or sending text messages that seem out of the ordinary?
- Do their clothes seem rumpled or unwashed? Is their hair unkempt? Have they gained or lost a noticeable amount of weight?
- Do they seem confused or overwhelmed?
Seniors thrive on helping out. Instead of focusing on general conversation, keep it interactive.
For example, during holiday events, let them assist with preparation by:
- Wrapping presents
- Setting the table
- Decorating cookies
And many other activities.
Cultivating Meaningful Connections Through Regular Visits
During everyday visits, reflect on what your family member used to enjoy with you and incorporate it into your visits.
Activities or items that brought them joy before will do so now.
In addition, senior centers and living communities offer many activities for you to participate in throughout the day.
Meaningful visits can significantly impact a senior’s mental health and reduce feelings of loneliness.
It could also give them a sense of appreciation and love, as well as to you.
If the above behaviors are a concern, it is important to speak with a primary care physician.